If say everybody has time to go,gym moves the word of ran, it is better choice of course, the gymnastical method inside general gym and gymnastical equipment, comparatively more a few more comprehensive, the gymnastical result that achieves so so is better, so we analyse the introduction now, gym ran half hour, whether can achieve optimal fitness effect, .
Reduce weight and fitness is different.
If reducing weight, the proposal undertakes oxygen moves having.
Use in the light of ran become the crowd that reduce weight for, the career that the person of different constitution fits is different, with normal for the man with tall 175MM of 150 jins of 30 one full year of life, horizontal ran machine 6.5 kilometers are horary best, trot 40-50 minute best. IfNew love Shanghai is opposite with the city touch forum If going quickly, gradient is moved to 10% , speed 5-6 is fairForum of Shanghai night net In horary, time 30-40 minute.
Ran is for gymnastical word, it is OK to run 30 minutes or so commonly, speed can adjust according to him be fond of, also can run according to the program of the buy inside ran machine.
Should notice in motion below a few respects:
One, what run without giving thought to is fast slow still, the heartbeat when motion should maintain in 110 to 140 between. Do not have too quickly necessary, too slow, the result that take exercise is bad. Can stop in motion, computation the heartbeat number in 10 seconds, multiply again 6, be minutely heartbeat.
2, oxygen takes exercise, it is 3 the least every week, had better be 4Love Shanghai is the same as city forum Above.
3, every time exercise time not to want too long, do not exceed half hours, can affect otherwise the following day of the job unripeForum of baby of new Shanghai noble Vivid.
4, good warm-up is done before motion, get hurt in case, had done after motion loosen an exercise, before motion, in, hind, should complement a few moisture, a few weak brine should complement after moving especially.
To athletic fitness this problem, everybodyShanghai night net Should pay attention to, because of scientific and effective motion fitness, talent is enough better him help achieves optimal fitness result reducing weight, healthy to ours it is better, say to live at ordinary times so in the center, athletic fitness can go more of course if having time.